The Role of Diet and Exercise in Controlling Blood Pressure as We Age
Learn how simple lifestyle changes can significantly impact blood pressure management for older adults.
How In-Home Caregivers Are Helping Seniors Stay More Active
Our in-home caregivers at New Wave Home Care are carefully screened and trained, and they’re dedicated to helping seniors stay more active. Here are five ways they're accomplishing this.
5 Mind-Blowing Ways for Seniors to Stay Active
What can you do to help the senior in your life get, and remain, active? Here are five great ways they can enjoy themselves and benefit from staying active.
Low-Impact Exercise for Aging-in-Place Seniors
Low-impact workouts provide a safer alternative that won’t stress out sensitive joints and muscles. What follows are some low-intensity exercises that should help keep your senior happier and happier for years to come.
Diet and Exercise Tips for Caregivers
It’s all too easy to neglect yourself when you’re an informal caregiver. Far too many caregivers don’t eat or exercise like they should, which places their health at risk and lowers the quality of care provided. Using these diet and exercise tips should help you as a caregiver to stay refreshed.
