Low-impact workouts provide a safer alternative that won’t stress out sensitive joints and muscles. What follows are some low-intensity exercises that should help keep your senior happier and happier for years to come.
It’s all too easy to neglect yourself when you’re an informal caregiver. Far too many caregivers don’t eat or exercise like they should, which places their health at risk and lowers the quality of care provided. Using these diet and exercise tips should help you as a caregiver to stay refreshed.