These stress management techniques and self-care practices specifically tailored to caregivers may be just what you need.
Sadly, millions of seniors do not socialize like they should. If there is an elderly loved one in your life who has trouble making new friends, here’s how to help them stay connected with others.
When your top priority is your loved one’s health and wellbeing, it can feel impossible to justify your own needs. Maintaining your own wellness, however, is the opposite of selfish when someone you love needs long term care.